Featured Blog Entries

Women's Health and Fitness Day

Women's Health and Fitness Day is September 24th! Ladies, keep yourself healthy. Here's a list of 10 foods that every adult woman should include in their diet, according to Pam Peeke, M.D., M.Ph., author of Fight Fat After 40. Read More

How Apple's Watch Can Help Your Health

For nearly ten years, Apple has been the premier technology pioneer. Think of the iPod and iPad. Think of the iPhone and iTunes. You can’t go anywhere anymore without seeing someone with an Apple gadget in their hands. Previously these products have been most popular amongst the younger generations, but that may soon be changing. Read More

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"They have made the difference!" Milena Hamann

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